Trauma can have long-lasting effects on our mental health, and these effects can show themselves in unexpected ways. The effects can be quite strong and overwhelming, whether the traumatic event happened a long time ago or lately. Fortunately, trauma counselling may help those who are going through these rough times heal. You’re not the only one looking for help in Canberra. As you start along the road to recovery, it’s important to know what your options are. Let’s look at the numerous kinds of trauma counselling that are available in our city and how they can help you get your life back on track.
Different Kinds of Trauma Counselling
There are many different kinds of trauma counselling canberra, each one made to fulfil a specific need. Cognitive Behavioural Therapy (CBT) is a common method. This strategy is all about changing the bad thoughts and behaviours that come from traumatic events.
Another choice is Eye Movement Desensitisation and Reprocessing (EMDR). EMDR helps clients deal with painful memories by having them move their eyes in a certain way, which helps them feel better about the strong emotions that come with trauma.
Mindfulness-based therapy uses practices like meditation and breathing exercises for people who want a more holistic approach. This can help people connect with their sentiments without being judged, which can make them stronger.
Group therapy is also highly important for getting over trauma. Talking about your experiences with people who understand can help you feel less alone and more connected to others. Each variety has its own set of benefits, so it’s important for people to find the one that works best for them on their healing journey.
How to Find the Best Trauma Counsellor in Canberra
It can be hard to choose the best trauma counsellor in Canberra. It’s important to find someone you can relate to on a personal level. When talking about difficult subjects, trust is really important.
Look for local therapists who specialise in trauma counselling to get started. Find out what qualifications, experience, and areas of expertise the person has that fit your needs.
Think about asking friends or healthcare professionals for suggestions. You can find caring doctors who have helped people like you by asking around.
When you meet with possible counsellors, pay attention to how at ease you feel during the first chat. A kind and understanding attitude can make a big difference in the healing process.
Don’t be afraid to ask them about their procedures and how they work. This will help you understand what to expect as therapy goes on, making sure it fits with what you want and are comfortable with.
What to Expect in a Trauma Counselling Session
The setting for a trauma counselling session is usually warm and friendly. You could discover that the sitting is comfy and the decorations are peaceful, which can help you relax.
Your counsellor will start by talking to you. They want to know about your experiences, but they’ll proceed at your speed. You need to feel safe telling your tale.
Expect to learn about several types of therapy that are right for you. This could be talk therapy, expressive arts, or mindfulness exercises that help you stay in the present.
Processing memories or feelings about the experience can also happen during sessions. Your counsellor will help you along the way with compassion and understanding.
You might feel a combination of feelings, such relief, grief, or even uncertainty, as the healing process goes on. Keep in mind that this is all part of the journey of getting better and feeling better emotionally.
How to Deal with Traumatic Memories
Dealing with traumatic memories can be a long process. Here are some useful tips to help you get through this.
First, make a schedule that includes time for self-care. Getting enough sleep, eating a balanced diet, and exercising regularly can all have a big effect on how you feel. Walking or doing yoga are easy things you may do to stay in the moment.
Mindfulness practices are also very important for dealing with upsetting ideas. Mindfulness meditation might help you put some space between you and your memories. It lets you look at your ideas without judging them, which lowers anxiety over time.
It’s also important to keep a support system in place. Be with friends or relatives who get what you’re going through. Chatting about your sentiments can help, even if it’s only to get your mind off of them by chatting about common things.
Artistic expression is another way to deal with trauma. Writing in a journal, painting, or playing music can all help you recover and make sense of what you’ve been through.
When you need it, think about getting expert help. Trauma counselling gives people tools that are particular to their needs and a safe place to talk about things that have happened in the past.
Keep in mind that recovery takes time and that everyone’s path is different. As you work to find balance after trauma, focus on making progress instead of being flawless.
